| Month | Temp. (min) | Temp. (max) | Temp. (avg) | Precipitation |
| January | 5°F | 23°F | 14°F | 2.5" |
| February | 5°F | 23°F | 14°F | 0.8" |
| March | 15°F | 34°F | 24°F | 4.1" |
| April | 27°F | 50°F | 37°F | 2.7" |
| May | 42°F | 69°F | 56°F | 5.3" |
| June | 51°F | 76°F | 63°F | 4.5" |
| July | 55°F | 80°F | 67°F | 4.5" |
| August | 53°F | 81°F | 66°F | 6.5" |
| September | 45°F | 72°F | 57°F | 5.2" |
| October | 32°F | 55°F | 42°F | 3.1" |
| November | 18°F | 37°F | 27°F | 1.7" |
| December | 1°F | 19°F | 10°F | 2.5" |
| Index | Upham | North Dakota | National |
| Air quality index | 36 | 35 | 42 |
| Pollution index | 300,908 | 1,038,665 | 2,726,193 |
| Measurement | Total |
| Days measured | 365 |
| Days with good air quality | 320 |
| Days with moderate air quality | 45 |
| Days w/ poor A.Q. for sensitive groups | 0 |
| Days with unhealthy air quality | 0 |
| Pollutant | Total |
| Arsenic | 0.000% |
| Benzene | 0.005% |
| Carbon Tetrachloride | 0.000% |
| Lead | 0.001% |
| Mercury | 0.000% |
| City | Population | Air Quality Index | National Avg. |
| Newburg, ND | 82 | 34 | 32.0% |
| Kramer, ND | 33 | 36 | 28.0% |
| Bantry, ND | 9 | 36 | 28.0% |
| Gardena, ND | 27 | 36 | 28.0% |
| Deering, ND | 132 | 36 | 28.0% |
| Upham, ND | 203 | 36 | 28.0% |
| City | Population | Air Quality Index | National Avg. |
| Gakona, AK | 203 | 31 | 38.0% |
| La Vina, CA | 203 | 50 | = 100 |
| Glen Ridge, FL | 203 | 36 | 28.0% |
| Highland Park, FL | 203 | 36 | 28.0% |
| Whitfield CDP (Santa Rosa County), FL | 203 | 38 | 24.0% |
| Upham, ND | 203 | 36 | 28.0% |
Here are the best places to live in North Dakota
These are the 10 cheapest cities in North Dakota
See the best places to live in Upham
Check out the 10 most dangerous cities in North Dakota